14 March, 2008

Course Preview - 6th Semester

The last and final semester for our Diploma year started last week, 3rd March 2008. I'm looking forward to end what I've started back in May 2006, to graduate with my Diploma. 3 subjects to be completed within 7 weeks.

Abnormal Psychology
Our senior told us once that when we study this subject, we'll somehow go abnormal as well.

Well yeah, literally. I'm glad that Miss Aggy Hooi is teaching us this subject. Like what I've mentioned last semester(4th semester) on Industrial & Organizational Psychology, she can make a dry subject to be very interesting with her unique way of teaching. In her tutorial classes, we can just walk in without any pen and paper. It's all about application questions discussion in her classes. She never believes scoring in exams based on what's on the textbook, but she believes in critical thinking, what is applicable in the real world.

But personally I think that this subject should be taught in earlier semesters, or probably replace some other languages or nation building subjects. You'll know why I think this subject should be taught earlier later.

Methods of Research in Psychology & Counselling
This subject will lay the foundation of writing thesis in our degree level education.
Lectured and tutored by Mr Ooi Boon Kuan, whom I heard that he's a former military guy. Not sure about it, just hear say. While practical will be guided by one of our course all time favorite, Mr Phillip Chung.

Counselling Practicum
Once a week thinggy, which I personally feel it's not adequate for us to be exposed to what we need to be exposed to. I'm currently having my practicum attachment with Ezra at HUKM Psychiatry Department/Ward/Clinic. Under guidance of Counsellors, Medical Officers and Doctors (depending on who's free on the day we are at our practicum site). I shall not reveal too much on this due to confidentiality issue.

The reason I said that Abnormal Psychology should have been covered in earlier semester is because of our practicum placement. Be it in any NGO, Psychology,Psychiatry or Counselling centre, it would be good for us to cover that subject earlier to somehow or rather help us during our practicum placement.

Ezra and I for instance, sometimes we are lost during our discussions with the Psychiatry department staffs. Luckily we've made our own initiative for read ups before practicum started, else we'll probably look real stupid during our practicum.


And for this last and final semester, I'll have to resit Interpersonal Communication Skills from last semester. That was the only paper that I got C- . I probably paid too much attention on the hot lecturer and tutor instead of what they are teaching.

4 subjects in 7 weeks. I wish my course mates all the best! Let's graduate according to the expected time frame :-)

13 March, 2008

a new chapter


12/3/2008, 7:50pm-ish @ Thai Express, The Curve, The Walk.

P/s: We may know each other for not long, however our bond and relationship doesn't shows that way :-)

05 March, 2008

Instead of Smoking To Relax ...

do deep breathing exercise instead.

The most common reason given by smokers is because of stress and smoking helps them to relax.
But contrary to that beliefs, a stick of cigarette actually contain various stimulant chemicals rather than relaxation. This can be confirmed with studies, (Kassel, Stroud, & Paronis, 2003) smoking actually increases the physiological characteristics associated with stress.

Smoking action itself could help smokers to relax, but not the chemicals contained in cigarettes. The reason smoking could help smokers to relax is because they are breathing consciously while inhaling and exhaling each puff, which helps them focus on the action, rather than the issues that are causing them to be stressed up.

Similar characteristics are present between deep breathing exercise and smoking, the only different is the type of air they are putting into their body. Deep breathing exercise practitioners inhale fresh air and exhale carbon dioxide, while smokers inhale and exhale carbon dioxide.

The blue box of Mild Seven Lights actually belongs to me, back in December 2006.
Today, I use this photo to remind me of Government's warning in regards to smoking instead.


I had my first cigarette when I was 14 out of curiosity. And until today I've easily smoked more than 100 sticks, which according to Centers for Disease Control and Prevention, that makes me an established smoker. But thankfully, I'm not an addict, thanks to my genetic variant that decreases the function of the enzyme CYP2A6.

In recent months, I've not even touch a stick of my friend's offer of cigarette. And I'm going to stick to this good habit for sure.

01 March, 2008

Book Review: Superfit

The name Royce Gracie is no stranger to any Brazilian Jiu Jitsu practitioners.
Fighting and defeating 3-4 opponents per-night back in the early days of UFC. With notable wins over bigger fighters such as Ken Shamrock, Dan Severn, and Akebono Taro to name a few.



His book, Superfit, written together with James Strom and Kid Peligro attracted my attention.
It's stated "Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide". I got my copy from Borders for RM119.90, the usual price for Gracie's series of books.

It's separated into Four parts;

Starts off with brief introduction and then was introduced to the most important part any sports, Warming Up and Stretching. The Gracie family actually uses a refined stretching routine called "The Gracie Stretching Routine". That's for Part One. Personally, I don't see why is it being called GSR, they stretches are pretty much standard stretches and nothing special.

Part Two: The Exercises
Consist of Abdominals, Cardio, Free Weights, Isolaterals, Plyometrics and the Power Series.
Good photos are provided, but lack of important details. Deadlifts for instance, details on keeping the back stabilized and keeping the back from rounding.

Part Three: Putting It All Together
Pretty much of teaching you on developing your programmes and how to adjust them and all from time to time. Royce Gracie also talks about his fights and mental preparation. Some sample workouts for beginners, intermediate and advanced level are included as well.

Part Four: Royce's Family Diet
Food area broken down into categories, A,B,C and D group, with rules on how to and not to combine them in a meal. And of course, a sample of Royce's diet.
'

Conclusion
There's nothing much to shout about on this book. Just like any other most strength and conditioning books available in the book store. Most of the informations on the trainings could be found in the internet as well. Even that, the author failed to include safety details in their training explanation. (Eg: Keeping the back from rounding during deadlifts.)

However, their Plyometrics and the Power Series are good training informations, which I personally hardly seen any such training being done in most commercial gyms in Malaysia. It's better known as CrossFit workout.

A good book for beginners who wants to start off with a training programme, but for advanced users, this book wont be expanding your knowledge much. So if you really want to know the secret of Royce training that makes him so tough, forget it.
There isn't any secret, but its rather more of a branding using the name "Gracie".

25 February, 2008

What's Your FitnessAge?

"Age is just a number", this is what I usually DO hear when my parents and their friends talk regarding ageing. Well, not exactly in fact, it doesn't applies when it comes to your FitnessAge.


I had the opportunity getting my FitnessAge tested on Saturday at Get Fit Muscle Up workshop at FIT Innovation. The results of my test wasn't surprising to me, my FitnessAge is older than my chronological age, I've not been working out consistently since August 2007 after all.

What is FitnessAge?

FitnessAge (www.fitnessage.com) is a number, or ‘age’ assigned to an individual upon completion of a number of fitness tests, measuring one’s fitness level. It was developed using data compiled by more than 56,000 individual tests, and the software’s diagnostic and computational algorithms have been granted a U.S. patent.

The tests will be administered by a fitness professional, who will then use the individual’s results with the FitnessAge service/software to derive their FitnessAge. Basically, you get all the detailed results of your tests presented in a manner that we can ALL easily understand and relate to – AGE.

For example, an inactive 30 year old may have a FitnessAge of 50, which means that his/her fitness level is comparable to that of a 50 year old (And believe me… it sucks when that happens). Alternatively, a 50 year old may have a FitnessAge of 30 – which means they are in the same great physical condition as a 30 year old. Easy right?

What Are The Tests?
To determine our FitnessAge, we will be tested on:
Body - Body fat percentage, Weight, and Body Measurements
Cardio - Resting Pulse and Recovery Pulse (using a 3-minute step test)
Flexibility - Sit and Reach (touch your toes)
Strength - Sit-ups (1 min) and Push-ups (until fatigue)

Just in case you’re wondering… the tests used in FitnessAge are not chosen randomly or for fun, but are in fact industry standard tests that are also used by the American College of Sports Medicine and the YMCA, the two leading authorities on exercise physiology.

- Source: DailyMuscle.com


Being 20 this year, I have a FitnessAge of a 35 years old. Based on all the test mentioned above, I performed badly on my cardio and actually failed my Push-ups at 20 due to an old shoulder injury. The results of my FitnessAge would definitely motivate me to work harder to gain my ideal fitness level, and the best thing is I'm able to pin point on which areas I need to improve on.


P/s: Thank you to Dailymuscle.com for personally subsidizing me RM50 to attend Get Fit - Muscle Up.

20 February, 2008

Cardiopulmonary resuscitation (CPR)

Attended CPR training/course at FIT Innovation to fulfill ISSA's requirement for their trainers to be CPR certified. After attending the course, I came to a conclusion that Ignorance is not bliss, but kills.

During emergency situation, it's rather important to make the correct move rather than move you think is correct. It determines the victim's survival rate.

I'm pretty glad that I did went through this course, although I hope I don't have to use it on any of my future clients. It's better knowing than not knowing, just in case.

Personally I also feel that such training/course should be included into our national curriculum syllabus, not just limited to St John Ambulance and Red Crescent members.

18 February, 2008

Love is in the air...

Related post : Meet a friend, or someone special ...

Tony decided to spend some time on Valentine's day with his broke back partner(s) in Malaysia. But due to the fact that I am walking the straight line, I ditched him and went for a blind date instead on V-Day.

Most people were surprised about my participation in Table For Two, and yeah, expect the unexpected. But some even sees that I'm desperate for a relationship, if that's how shallow they are seeing things, then be it :)

On a personal note, it was a nice getting to know new 9 friends from other institutions with various interesting traits. And I certainly had a wonderful time with my blind date, Josephine Chin. I won't be describing more than that, just lost for words :)
She prepared a Coffee Mug filled with chocolates for whoever her blind date was, and I'm actually happy to be the person receiving it as a coffee lover. Chocolates has been good friends with me, always comes in handy when I don't have time for a proper meal and it works as my pre-workout meal at times.


This article was published in The Star Education

(17 February 2008) so I thought I'd put a copy up here before its lost to the archives.

“Table for Two”

THE suspense of waiting finally ended when the five chosen couples for StarEducation's “Table for Two” met over a delightful candle-lit dinner on Valentine's Day.

The 10 guys and girls, selected from over 70 applicants, were treated to a sumptuous dinner hosted by Hotel Nikko Kuala Lumpur.

It was a feast fit for a king: the semi-buffet spread at Cafe Serena Brasserie had an enticing assortment of seafood, including oysters, mussels, scallops and crayfishes, topped with cheesecakes and pralines.

The romantic evening kicked off with a speed-dating session lasting five minutes each, which enabled the guys and girls to say hello to each other, before learning whom their blind dates were. After being paired, dates, they sat down to dinner.

Most of the participants had made an effort to dress for the occasion. Everyone also brought along gifts, to be exchanged with their dates.

The couples had all read about the “Table for Two” candidates, who were featured in StarEducation on Feb 10.

However, many of them said that meeting each other in person was an incredible experience.

To add a little spice to the evening, the StarEducation team asked the participants to vote for the Best Dressed and Best Smile awards. For the Best Chemistry prize, the team picked a couple that it felt got on best during the night. The winners received bags of goodies, courtesy of L'Oréal Paris.

Contrary to stories about disastrous blind dates, the evening ended with everyone adding new names to her/his address book. Who knows, the dinner could be the start of some beautiful friendships, or, even romance?

Well, want to know what happened at the “Table for Two”? Here are what the participants have to say.


Eknaswaran and Esther

Eknaswaran Matandor, 19, chose to give his date a large pink box of colourful marshmallows.

“I wanted something that was sweet, soft and colourful,” said the Limkokwing University of Creative Technology (LUCT) software engineering student, fondly called Vickey by friends.

Then, when it came time for dessert at the chocolate fountain, Vickey noticed that his date, Esther Wong Shuey Wye, 22, had scooped everything except the marshmallows.

“When I asked her why she didn't take any, she said she hated them!” said the Kuantan native.

Apart from the 'wrong' gift, he also found it a challenge to break the ice with his blind date.

“I think I drank more than six glasses of water just to fill the time,” Vickey revealed. “But I learnt not to judge a person by how she looks. Esther was quieter than I expected.”

Marshmallows aside, Vickey and Esther share a love for sports, especially Formula 1 racing, and a love for food.

“We had some common interests, but there were slight differences as well,” said Esther, an applied science student at Deakin University. “I like to bake instead of cook, but he likes to cook instead of bake.”

Esther gave Vickey a tin of Famous Amos cookies.

“With boys, it's always safe to buy food, especially since I didn't know who my date was going to be. I was lucky that Vickey likes food!” she said.

Both agreed that they had fun, nonetheless, and it was exciting to meet so many new people at the table.


John and Sue Yee

John Chang Shang Hao, 24, said many of the participants recognised him as “the guy who travels”!

“I was surprised that they knew who I am. Since last week, when it was announced that I was one of the finalists, I have been bombarded with messages and calls from family and friends!” said the Universiti Tunku Abdul Rahman journalism student.

John made a present for his date, Tang Sue Yee, 20, by shaping a yellow ribbon into a rose. He wrapped, folded and glued the flower, then gave it a stem made of paper clips.

It took him five days to make the rose, which was then carefully placed inside a beer bottle – the first beer bottle he ever bought in Tasmania, Australia, where he used to live.

Sue Yee loved the gift and reciprocated with a box of Japanese chocolates – which turned out to be John's favourite!

“I told John if he really loved me, he would have made 99 of those roses for me!” said the Taylor's College mass communications student, with a laugh.

John remarked that Sue Yee talked a lot and asked him lots of questions.

“Because of that, she knows more about me than I do about her!”

Sue Yee added that as John was older, she learnt a lot from his stories about his experiences.

“He was very talkative and friendly, and he made me feel comfortable as the night progressed.”


Chuin Keat and Amanda

To make the Valentine’s Day dinner truly special, International Islamic University Malaysia law student Pang Chuin Keat had asked his brother to buy him a small bag and key chain during the latter’s recent trip to Barcelona, Spain.

“Barcelona is my favourite football team and I thought it would be nice for my date to have something that showed my interest,” said the 22-year-old from Penang.

Chuin Keat's date was Kasturi School of Accounting student Amanda Wong Shan Ming, 20.

Amanda had also wanted to make the occasion special; she made a bracelet and necklace using wooden beads for her date.

“It was the first time I’d made jewellery for a guy, so I researched ideas on the Internet before getting down to it. It took a couple of tries before I finally got it right.”

She added that she admired Chuin Keat for his ability to handle culture diversity.

“The fact that he is the only Chinese student in his batch shows that he adapts well to change,” she said.

On his part, Chuin Keat found Amanda very funny.

“She talked a lot and she also encouraged me to talk. Whenever I didn't say anything, she'd ask, “’Why are you silent?’” he said,

Both swapped phone numbers and e-mail addresses and said they would continue to keep in touch.


Darren and Jasmine

The Feb14 dinner turned out better than Jasmine Ong Kim Li expected. “The ambience was romantic and the food was good. And my date, Darren, makes a good friend to begin with,” said the Brickfields Asia College law student.

Jasmine, 20, gave Darren Dinesh Navaretnam, also from LUCT, a bottle of “round rubbers” that multiply when watered, and received a bracelet in return.

“My wrist is quite thick ... I'm just glad that the bracelet fits me nicely,” she said with a laugh.

Not knowing what to expect during the evening was part of the deal. Even so, Darren, 22, could not help but have the jitters.

“I was very nervous when I arrived at the hotel. It was only after my blind date and I started to open up and chat that I felt more relaxed,” he admitted.

The creative multimedia graduate was paired with Jasmine for the evening. In fact, he said he had a feeling that she would be his date as soon as he saw her picture in the paper one week ago.

“I did my own 'calculation' and thought it could be her,” he quipped.

Jasmine and Darren both won the Best Smile awards.


Kang Xian and Josephine

Lee Kang Xian, 20, had a tough time picking a gift for his date.

“As I didn’t know whom I would be paired with, I chose something neutral,” said the social sciences student, who showed up with a set of Adidas toiletries.

His date, Josephine Chin Fong Leng, got him a mug and chocolates.

Although there were a few awkward moments at the start of the evening, they became more comfortable with each other as the dinner progressed.


Josephine Chin and Lee Kang Xian dipping skewers of fruit at the chocolate fountain.

In fact, Kang Xian confessed that he had plans to meet Josephine again. “I will make the first move, but whether or not we see each other again depends on her.”

Josephine, 23, wore a strapless white dress accentuated with lilac beads. She completed her look with a pretty evening bag and peep-toe pumps – and took home the Best Dressed award.

On her outfit, she said she wanted to look simple and not too fancy.

Although she was getting calls and SMSes throughout the night wishing her good luck on her first blind date, Josephine said she chose to pay attention to Kang Xian.

“I also didn't get to eat much because we were too busy chatting. I thought I should focus on the person rather than the food because it's a date after all,” she added.